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Product details
File Size: 2219 KB
Print Length: 122 pages
Page Numbers Source ISBN: 1516984048
Simultaneous Device Usage: Unlimited
Publication Date: August 3, 2015
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B013F9P5HK
Text-to-Speech:
Enabled
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Amazon Best Sellers Rank:
#455,840 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Clean eating is not a diet, it is simply making better food choices. You can achieve great health benefits by not eating processed foods. Improved brain function is just one perk of healthy eating. The Veggie Loaded Mini Frittatas and the Kiwi Kale Smoothie sound delicious.
Have you ever looked at the plate after you finish eating an eggy fry up? Gross isn't it - the grease is still swimming around the plate, while the final crumbs languish in a sorry state. I was not sure what exactly 'clean eating' as such was; but I sure knew this WAS NOT clean eating.Clean eating is about balance; small portions, health-some whole foods and eating fresh. It is not about deprivation or strict regimes and there is certainly no compromise on taste and flavour.The frittata, Pakora and smoothie recipes were the first I tried as they are easy and provide a much needed midday snack - snacking is always a massive downfall for me, as I tend to buy crisps. Since buying this book, I am also getting more essentials like spinach, sesame, quinoa and coconut oil into my diet.My Mom is a vegetarian and there are also so many recipes in here which I can make for her.I was shocked to hear that if you have one small bag of crisps a day (and there are only about 9 crisps in those small bags); over a year you would have consumed over 2 gallons of oil. That is appalling; imagine my arteries?Clean eating for me from now on.
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